Single Class + 5 Class Pass / FLOORWORK
Floorwork that unites physical training and embodied recovery.
- 10 US dollars$10
- Online Session
SPRING / SUMMER PRICING *** Five 2 hr Classes for $50 One 2 hr Class for $10 / Drop In SUNDAYS / 12:30-2:30pm EST Kiley's class combines dynamic conditioning with an intermediate to advanced floorwork practice. Her approach will nurture each dancers' ability to move with stealth into and out of the floor and builds stamina for dancing that spans dynamic shifts in size, rhythm and tone. Kiley also invests time during this class to support potent modes of recovery - with stretching, breathing, and centering practices. Jason's class explores the dynamic functionality of our bodies within a fundamental floorwork practice. This class welcomes all movement practitioners - even those brand new to floorwork. It is also conceived of for SMALL SPACES, so your home works well. In this class Jason combines practices that harness the power of sequential motion with efforts to strengthen the functional architecture that protects the body. Equal parts sweat and recovery. //// Both classes reorganize the traditional structure of a movement class, by placing the physical climax of effort towards the middle, allowing for deep saturation of information and recovery to close out the practice. We are interested in supporting physical artists to find ways to prioritize their health and wellbeing, while pursuing new movement information. Additionally, these classes address the wear and tear that movement based artists experience, and provides the book-end practices of conditioning, stretching, and centering, to make dance class a personal ritual of self-care and embodied recovery. These sessions require at least 100-144 sq feet of unimpeded movement space.
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